Ichiban Virginia Volleyball

Announcements

Teams Pages
Tournament dates/locations are posted. Check your team page for details. If you cannot navigate to a link by clicking the link, please cut/paste the link into your browser. I am trying to resolve some problems with the links.

Tournament Websites
CHRVA: http://www.chrvajuniors.org/jr_index.cfm
NEQ/East Coast Championship: http://www.eastcoastvb.org

Club Fees
To view club fees and payment schedule Click HERE! All 2009 fees should be paid at this time. Contact Doug Harbold, Club Director if you have questions, etc. ichibanva_director@comcast.net. Checks should be made payable to Ichiban Virginia Volleyball, and mailed to:

Ichiban Virginia Volleyball
13661 Piedmont Vista Dr
Haymarket, VA 20169

Nutrition
General Guidelines for Fluid Needs During Exercise
While specific fluid recommendations aren't possible due to individual variability, most athletes can use the following guidelines as a starting point, and modify their fluid needs accordingly.

Hydration Before Exercise

Drink about 15-20 fl oz, 2-3 hours before exercise

Drink 8-10 fl oz 10-15 min before exercise

Hydration During Exercise

Drink 8-10 fl oz every 10-15 min during exercise

If exercising longer than 90 minutes, drink 8-10 fl oz of a sports drink (with no more than 8 percent carbohydrate) every 15 - 30 minutes.

Hydration After Exercise

Drink 20-24 fl oz water for every 1 lb lost.

Consume a 4:1 ratio of carbohydrate to protein within the 2 hours after exercise to replenish glycogen stores.

Click here for Nutritional Guidelines from Coach Heyman: Nutritional Guidelines

Welcome to the new home of 
Ichiban Virginia Volleyball


#1 in Virginia Volleyball

MISSION
Ichiban Virginia Volleyball is dedicated to providing a skills-based, team focused volleyball education to Northern Virginia’s best junior athletes – volleyball players who aspire to excel in sport and life.

Ichiban Virginia is a member of USA Volleyball and competes in the Chesapeake Region Volleyball Association (CHRVA).

REGISTER TODAY!
All team members must be registered in order to be added to the automatic Roster and take advantage of other member website features such as uploading photos. Click the "Registration" button above and follow the instructions to register your player for the 2009 season. If a player would like to allow the public to view their profile, please make sure "Opt-Out of Public Player Profile" is NOT checked.

MEDAL MENTIONS!

CONGRATULATIONS TO TANTO 13s WHO WON THE GOLD MEDAL at the ALEXANDRIA 13'S INVITATIONAL, APRIL 19!

CONGRATULATIONS TO DAITO 16s WHO WON THE GOLD MEDAL in the BRONZE DIVISION at the CHRVA 16 CLUB REGIONAL CHAMPIONSHIPS, APRIL 18!

CONGRATULATIONS TO DAITO 16s WHO WON THE SILVER MEDAL in the SILVER DIVISION at the MVSA 16 INVITATIONAL, MARCH 29!

CONGRATULATIONS TO NINJA 17s WHO WON THE GOLD MEDAL in the GOLD DIVISION of CHRVA REGIONAL CLUB CHAMPIONSHIPS, MARCH 28!

CONGRATULATIONS TO NINJA 17s WHO WON THE SILVER MEDAL AT THE CARROL COUNTY INVITATIONAL, MARCH 15!

CONGRATULATIONS TO KATANA 14s FOR A GREAT JOB AT SHAMROCK FESTIVAL, MARCH 14-15! THEY ADVANCED TO THE GOLD MEDAL ROUND!

CONGRATULATIONS TO KATANA 14s WHO WON THE GOLD MEDAL AT THE BAVA INVITATIONAL, MARCH 8!

CONGRATULATIONS TO TACHI, DAITO AND NINJA WHO PLAYED IN THE EAST COAST CHAMPIONSHIPS IN PITTSBURG: Tachi: 25/35; Daito: 11/39; Ninja: 8/19

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